How Anxiety has Crept into the Lives of Common Folk?
In this fast-paced world, where everyone and everything seems to be in a rush people suffering from emotional trauma are a usual sight.
People, in a haste to grab every opportunity, all the happiness they aspire, makes them bear tremendous amounts of pressure and stress, which leads to a common disease- Anxiety. Relationships of the present era are also the main culprits of anxiety issues in people.
What is Anxiety?
When a person is restless, lashes out at everything, and sometimes goes into utmost silence similar to depression, the person is said to be suffering from an Anxiety disorder.
Prolonged anxiety can lead to abnormality in mental health, depression, instant aggression, and abnormal mood swings. Hence it is very crucial to battle anxiety in its initial stages.
How to battle anxiety?
- Have emotional and mental support: Be close to people who understand and trust you. Discuss all your problems and fears with them. You might find it difficult at first but eventually, with the time you will feel more relaxed, less impatient and light-hearted.
- Talk to people with similar issues- When we talk to a person who is also suffering from anxiety, our brain starts to feel accompanied. We are able to relate to his/her problems and can share our ways of getting rid of anxiety.
- Spend some time in the open Nature: Introduce yourself to morning walk sessions in the fresh air, away from noise and pollution. Spending some with yourself, evaluating your flaws and strength. The fresh air of the dawn uplifts your mood and relieves you of all the burdens of yesterday, refreshing you and recharging your potential.
- Eat what you love: Have a cheat day from your daily routine meal, and savor the food you relish the most. It is proved that the favorite food can help uplift the mood of a person suffering from anxiety.
- Devote time for your hobbies: Devote time to your hobbies every day. These hobbies make you cherish and forget your anxiety. Do whatever you like to do the most, as it will reap innumerable moments of happiness for you.
- Identify the cause of anxiety: Identify the root cause of anxiety in yourself and whatever that task may be, complete it asap. It will reduce the burden upon your mind and heart, thus lowering your anxiety.
- Don't overthink: Overthinking is the main culprit of the cause of anxiety amongst youth and people. Overthinking can only lead to piling up of stress and leading to depression.
Conclusion:
Whatever may be the reason for your anxiety, you have to comprehend the fact that anxiety is just a phase and it will pass eventually. You are the person who has to come strongly from this phase and handle your relationships, work and others simultaneously and make them successful.
